What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Wrzosek & Aleksandra Lech-Nowicka

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · POL

Total Time: 01:12:45
Ranking: #217
AG Ranking: #58
Category: DOUBLES · OPEN

Adam Wrzosek

Aleksandra Lech-Nowicka

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:29 (60%)

Stations25:04 (34%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km+4.4%11.8%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:04	216
Running 2	5:21	-
Sled Push	1:56	225
Running 3	5:37	-
Sled Pull	3:14	310
Running 4	5:42	-
Burpee Broad Jump	3:26	355
Running 5	5:35	-
Rowing	4:19	86
Running 6	5:18	-
Farmers Carry	1:37	399
Running 7	5:35	-
Sandbag Lunges	3:05	135
Running 8	6:27	-
Wall Balls	3:23	25
Running Total	43:29	299
Roxzone Total	4:15	106

HYROX Race Analysis: Adam Wrzosek & Aleksandra Lech-Nowicka

Adam Wrzosek

Aleksandra Lech-Nowicka

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Wrzosek

Aleksandra Lech-Nowicka

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times