What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katarzyna Zgrabczyńska-Bednarek & Maciej Raczak

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · POL

Total Time: 01:51:30
Ranking: #736
AG Ranking: #38
Category: DOUBLES · OPEN

Katarzyna Zgrabczyńska-Bednarek

Maciej Raczak

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:44 (54%)

Stations38:45 (35%)

Roxzone13:06 (12%)

Running Analysis

Avg. PaceDegradationStability7:28/km+11.8%18.2%

Split times

Segment	Time	Rank
Running 1	7:14	-
SkiErg	4:21	511
Running 2	6:37	-
Sled Push	3:18	747
Running 3	6:43	-
Sled Pull	3:47	530
Running 4	6:56	-
Burpee Broad Jump	4:55	666
Running 5	7:06	-
Rowing	5:16	665
Running 6	6:46	-
Farmers Carry	2:14	732
Running 7	7:24	-
Sandbag Lunges	6:20	733
Running 8	11:01	-
Wall Balls	8:34	748
Running Total	59:44	708
Roxzone Total	13:06	748

HYROX Race Analysis: Katarzyna Zgrabczyńska-Bednarek & Maciej Raczak

Katarzyna Zgrabczyńska-Bednarek

Maciej Raczak

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katarzyna Zgrabczyńska-Bednarek

Maciej Raczak

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times