What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Berit Marthinsen & Kari Mette Selle Kristiansen

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · PRO · NOR

Total Time: 01:12:53
Ranking: #32
AG Ranking: #5
Category: DOUBLES · PRO

Ann-Berit Marthinsen

Kari Mette Selle Kristiansen

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:27 (57%)

Stations26:45 (37%)

Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km+15.7%6.7%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:34	45
Running 2	4:34	-
Sled Push	2:04	14
Running 3	5:24	-
Sled Pull	3:46	15
Running 4	5:31	-
Burpee Broad Jump	3:22	37
Running 5	5:31	-
Rowing	4:34	13
Running 6	5:15	-
Farmers Carry	1:31	3
Running 7	5:17	-
Sandbag Lunges	3:10	15
Running 8	5:18	-
Wall Balls	3:44	26
Running Total	41:27	38
Roxzone Total	4:44	40

HYROX Race Analysis: Ann-Berit Marthinsen & Kari Mette Selle Kristiansen

Ann-Berit Marthinsen

Kari Mette Selle Kristiansen

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Berit Marthinsen

Kari Mette Selle Kristiansen

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times