What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Magdalena Śliwińska-Kryza & Lidia Smrek

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · PRO · POL

Total Time: 01:22:51
Ranking: #60
AG Ranking: #7
Category: DOUBLES · PRO

MŚ

Magdalena Śliwińska-Kryza

Lidia Smrek

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:50 (56%)

Stations29:59 (36%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km+5.1%4.5%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:36	49
Running 2	5:33	-
Sled Push	2:13	29
Running 3	6:11	-
Sled Pull	5:07	72
Running 4	6:08	-
Burpee Broad Jump	3:44	54
Running 5	5:58	-
Rowing	4:45	26
Running 6	6:08	-
Farmers Carry	2:00	60
Running 7	5:50	-
Sandbag Lunges	3:45	44
Running 8	5:37	-
Wall Balls	3:49	30
Running Total	46:50	69
Roxzone Total	6:06	65

HYROX Race Analysis: Magdalena Śliwińska-Kryza & Lidia Smrek

Magdalena Śliwińska-Kryza

Lidia Smrek

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Magdalena Śliwińska-Kryza

Lidia Smrek

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times