What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Agata Kaliciak & Karolina Gaczyńska-Daroch

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · PRO · POL

Total Time: 01:25:06
Ranking: #66
AG Ranking: #11
Category: DOUBLES · PRO

Agata Kaliciak

Karolina Gaczyńska-Daroch

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:02 (58%)

Stations30:01 (35%)

Roxzone6:07 (7%)

Running Analysis

Avg. PaceDegradationStability6:08/km+7.4%6.8%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:34	47
Running 2	5:38	-
Sled Push	2:07	18
Running 3	6:41	-
Sled Pull	4:22	46
Running 4	6:26	-
Burpee Broad Jump	4:04	63
Running 5	6:03	-
Rowing	4:44	24
Running 6	5:56	-
Farmers Carry	1:50	35
Running 7	6:03	-
Sandbag Lunges	4:28	69
Running 8	6:44	-
Wall Balls	3:52	33
Running Total	49:02	75
Roxzone Total	6:07	66

HYROX Race Analysis: Agata Kaliciak & Karolina Gaczyńska-Daroch

Agata Kaliciak

Karolina Gaczyńska-Daroch

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Agata Kaliciak

Karolina Gaczyńska-Daroch

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times