What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jillian Meehan & Lisa O Sullivan

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · PRO · IRL

Total Time: 01:30:37
Ranking: #76
AG Ranking: #14
Category: DOUBLES · PRO

Jillian Meehan

Lisa O Sullivan

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:40 (50%)

Stations39:16 (43%)

Roxzone5:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:42/km+2.3%3.9%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:58	75
Running 2	5:44	-
Sled Push	3:00	80
Running 3	5:22	-
Sled Pull	6:24	84
Running 4	5:31	-
Burpee Broad Jump	4:38	72
Running 5	5:41	-
Rowing	5:47	87
Running 6	5:39	-
Farmers Carry	2:16	80
Running 7	5:52	-
Sandbag Lunges	5:58	84
Running 8	6:10	-
Wall Balls	6:15	81
Running Total	45:40	60
Roxzone Total	5:46	61

HYROX Race Analysis: Jillian Meehan & Lisa O Sullivan

Jillian Meehan

Lisa O Sullivan

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jillian Meehan

Lisa O Sullivan

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times