What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fryderyk Eldred-Dutton

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · PRO · POL

Total Time: 01:25:54
Ranking: #162
AG Ranking: #34
Category: SOLO · PRO

Fryderyk Eldred-Dutton

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:35 (48%)

Stations39:18 (46%)

Roxzone5:07 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+16.3%8.2%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:21	197
Running 2	4:48	-
Sled Push	3:00	87
Running 3	5:17	-
Sled Pull	5:51	136
Running 4	5:23	-
Burpee Broad Jump	5:09	175
Running 5	5:41	-
Rowing	4:52	209
Running 6	5:39	-
Farmers Carry	2:58	218
Running 7	5:35	-
Sandbag Lunges	3:57	51
Running 8	4:31	-
Wall Balls	9:10	197
Running Total	41:35	169
Roxzone Total	5:07	183

HYROX Race Analysis: Fryderyk Eldred-Dutton

Fryderyk Eldred-Dutton

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fryderyk Eldred-Dutton

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times