What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ifiok Awak-Essien

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · PRO · GBR

Total Time: 01:28:48
Ranking: #185
AG Ranking: #12
Category: SOLO · PRO

Ifiok Awak-Essien

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:59 (49%)

Stations39:59 (45%)

Roxzone4:56 (6%)

Running Analysis

Avg. PaceDegradationStability5:30/km+15.3%9.9%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:20	195
Running 2	5:14	-
Sled Push	3:33	172
Running 3	5:33	-
Sled Pull	6:40	186
Running 4	5:38	-
Burpee Broad Jump	5:17	182
Running 5	5:55	-
Rowing	4:29	131
Running 6	5:52	-
Farmers Carry	2:23	174
Running 7	6:02	-
Sandbag Lunges	5:34	171
Running 8	4:12	-
Wall Balls	7:43	155
Running Total	43:59	194
Roxzone Total	4:56	170

HYROX Race Analysis: Ifiok Awak-Essien

Ifiok Awak-Essien

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ifiok Awak-Essien

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times