What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Finley Dorling-Parkes

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:13:10
Ranking: #329
AG Ranking: #37
Category: SOLO · OPEN

Finley Dorling-Parkes

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:18 (54%)

Stations29:28 (40%)

Roxzone4:29 (6%)

Running Analysis

Avg. PaceDegradationStability4:55/km+5.9%8.8%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:02	165
Running 2	4:49	-
Sled Push	2:11	349
Running 3	4:49	-
Sled Pull	4:07	489
Running 4	4:57	-
Burpee Broad Jump	3:58	366
Running 5	5:28	-
Rowing	4:22	233
Running 6	5:13	-
Farmers Carry	1:42	326
Running 7	5:06	-
Sandbag Lunges	3:49	212
Running 8	3:54	-
Wall Balls	5:17	379
Running Total	39:18	541
Roxzone Total	4:29	612

HYROX Race Analysis: Finley Dorling-Parkes

Finley Dorling-Parkes

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Finley Dorling-Parkes

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times