What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Starkey-Smith

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:14:36
Ranking: #417
AG Ranking: #109
Category: SOLO · OPEN

Adam Starkey-Smith

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:07 (51%)

Stations32:17 (43%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+13.4%8.8%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:05	251
Running 2	4:28	-
Sled Push	2:11	347
Running 3	5:06	-
Sled Pull	4:40	893
Running 4	4:52	-
Burpee Broad Jump	4:23	564
Running 5	5:06	-
Rowing	4:35	654
Running 6	5:07	-
Farmers Carry	1:35	170
Running 7	5:04	-
Sandbag Lunges	4:37	673
Running 8	3:51	-
Wall Balls	6:11	783
Running Total	38:07	395
Roxzone Total	4:17	470

HYROX Race Analysis: Adam Starkey-Smith

Adam Starkey-Smith

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Starkey-Smith

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times