What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charles Waite-Roberts

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:16:32
Ranking: #544
AG Ranking: #133
Category: SOLO · OPEN

Charles Waite-Roberts

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:20 (46%)

Stations37:22 (49%)

Roxzone3:54 (5%)

Running Analysis

Avg. PaceDegradationStability4:25/km+9.9%8.8%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:03	175
Running 2	4:13	-
Sled Push	2:18	478
Running 3	4:34	-
Sled Pull	6:48	1693
Running 4	4:28	-
Burpee Broad Jump	5:05	909
Running 5	4:46	-
Rowing	4:19	165
Running 6	4:41	-
Farmers Carry	2:39	1614
Running 7	4:38	-
Sandbag Lunges	4:17	458
Running 8	3:29	-
Wall Balls	7:53	1305
Running Total	35:20	152
Roxzone Total	3:54	251

HYROX Race Analysis: Charles Waite-Roberts

Charles Waite-Roberts

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charles Waite-Roberts

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times