What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Curtis Zendel-Ellis

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:19:33
Ranking: #702
AG Ranking: #167
Category: SOLO · OPEN

Curtis Zendel-Ellis

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:22 (54%)

Stations31:48 (40%)

Roxzone4:27 (6%)

Running Analysis

Avg. PaceDegradationStability5:25/km+9.5%9.2%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	4:04	215
Running 2	5:06	-
Sled Push	2:54	1240
Running 3	5:39	-
Sled Pull	4:47	960
Running 4	5:34	-
Burpee Broad Jump	4:30	622
Running 5	5:59	-
Rowing	4:39	799
Running 6	5:41	-
Farmers Carry	1:44	382
Running 7	5:35	-
Sandbag Lunges	5:03	945
Running 8	4:15	-
Wall Balls	4:07	64
Running Total	43:22	1048
Roxzone Total	4:27	591

HYROX Race Analysis: Curtis Zendel-Ellis

Curtis Zendel-Ellis

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Curtis Zendel-Ellis

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times