What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Freddie Instone

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:22:08
Ranking: #840
AG Ranking: #208
Category: SOLO · OPEN

Freddie Instone

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:56 (57%)

Stations29:58 (36%)

Roxzone5:19 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km+6.6%11.1%

Split times

Segment	Time	Rank
Running 1	7:21	-
SkiErg	4:11	439
Running 2	5:19	-
Sled Push	2:28	714
Running 3	5:54	-
Sled Pull	4:09	526
Running 4	5:52	-
Burpee Broad Jump	3:30	186
Running 5	6:09	-
Rowing	4:44	932
Running 6	5:43	-
Farmers Carry	1:53	587
Running 7	5:40	-
Sandbag Lunges	4:32	613
Running 8	5:00	-
Wall Balls	4:31	135
Running Total	46:56	1374
Roxzone Total	5:19	1114

HYROX Race Analysis: Freddie Instone

Freddie Instone

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Freddie Instone

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times