What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dean Thomas

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:23:42
Ranking: #929
AG Ranking: #152
Category: SOLO · OPEN

Dean Thomas

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:13 (52%)

Stations35:26 (42%)

Roxzone5:07 (6%)

Running Analysis

Avg. PaceDegradationStability5:24/km+0.6%10.5%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:09	368
Running 2	5:24	-
Sled Push	2:11	333
Running 3	5:43	-
Sled Pull	5:48	1456
Running 4	5:31	-
Burpee Broad Jump	4:58	860
Running 5	5:52	-
Rowing	4:46	1036
Running 6	5:28	-
Farmers Carry	2:16	1279
Running 7	5:26	-
Sandbag Lunges	4:13	420
Running 8	3:59	-
Wall Balls	7:05	1097
Running Total	43:13	1036
Roxzone Total	5:07	1016

HYROX Race Analysis: Dean Thomas

Dean Thomas

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dean Thomas

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times