What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Lee-Watson

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:29:21
Ranking: #1201
AG Ranking: #275
Category: SOLO · OPEN

Sam Lee-Watson

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:16 (52%)

Stations38:00 (42%)

Roxzone5:11 (6%)

Running Analysis

Avg. PaceDegradationStability5:47/km+14.7%6.9%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:35	1353
Running 2	5:26	-
Sled Push	2:52	1198
Running 3	5:51	-
Sled Pull	5:28	1311
Running 4	5:56	-
Burpee Broad Jump	5:21	1031
Running 5	6:08	-
Rowing	4:50	1147
Running 6	6:05	-
Farmers Carry	1:57	724
Running 7	6:14	-
Sandbag Lunges	5:15	1048
Running 8	4:56	-
Wall Balls	7:42	1258
Running Total	46:16	1329
Roxzone Total	5:11	1044

HYROX Race Analysis: Sam Lee-Watson

Sam Lee-Watson

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sam Lee-Watson

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times