What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephen Finlow-Bates

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:30:05
Ranking: #1228
AG Ranking: #263
Category: SOLO · OPEN

Stephen Finlow-Bates

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:01 (45%)

Stations43:28 (48%)

Roxzone5:41 (6%)

Running Analysis

Avg. PaceDegradationStability5:07/km+20.1%9.8%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:31	1230
Running 2	4:48	-
Sled Push	3:37	1686
Running 3	5:13	-
Sled Pull	5:21	1267
Running 4	5:08	-
Burpee Broad Jump	6:07	1315
Running 5	5:37	-
Rowing	5:16	1633
Running 6	5:34	-
Farmers Carry	2:40	1625
Running 7	5:46	-
Sandbag Lunges	6:59	1600
Running 8	4:08	-
Wall Balls	8:57	1511
Running Total	41:01	749
Roxzone Total	5:41	1266

HYROX Race Analysis: Stephen Finlow-Bates

Stephen Finlow-Bates

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephen Finlow-Bates

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times