What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jon Flack

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:35:59
Ranking: #1425
AG Ranking: #255
Category: SOLO · OPEN

Jon Flack

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:15 (53%)

Stations38:50 (40%)

Roxzone5:59 (6%)

Running Analysis

Avg. PaceDegradationStability6:24/km+19.7%11.0%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:28	1140
Running 2	5:45	-
Sled Push	2:57	1285
Running 3	6:21	-
Sled Pull	4:22	668
Running 4	6:40	-
Burpee Broad Jump	7:09	1563
Running 5	7:16	-
Rowing	4:34	649
Running 6	7:10	-
Farmers Carry	2:08	1058
Running 7	6:53	-
Sandbag Lunges	5:31	1187
Running 8	5:02	-
Wall Balls	7:41	1252
Running Total	51:15	1614
Roxzone Total	5:59	1372

HYROX Race Analysis: Jon Flack

Jon Flack

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jon Flack

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times