What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cliff Gay-Ya

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:38:50
Ranking: #1502
AG Ranking: #268
Category: SOLO · OPEN

Cliff Gay-Ya

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:19 (46%)

Stations48:32 (49%)

Roxzone5:03 (5%)

Running Analysis

Avg. PaceDegradationStability5:40/km+15.5%9.7%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	5:20	1877
Running 2	5:16	-
Sled Push	3:17	1540
Running 3	5:50	-
Sled Pull	8:12	1816
Running 4	5:58	-
Burpee Broad Jump	6:09	1326
Running 5	6:06	-
Rowing	5:18	1657
Running 6	5:52	-
Farmers Carry	3:23	1820
Running 7	6:05	-
Sandbag Lunges	8:16	1742
Running 8	4:22	-
Wall Balls	8:37	1448
Running Total	45:19	1248
Roxzone Total	5:03	979

HYROX Race Analysis: Cliff Gay-Ya

Cliff Gay-Ya

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cliff Gay-Ya

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times