What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claire Harcourt-Cooke

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · RSA

Total Time: 01:17:19
Ranking: #183
AG Ranking: #40
Category: SOLO · OPEN

Claire Harcourt-Cooke

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:03 (52%)

Stations32:46 (42%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+7.5%9.3%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:40	136
Running 2	4:52	-
Sled Push	2:31	640
Running 3	4:59	-
Sled Pull	5:13	527
Running 4	5:07	-
Burpee Broad Jump	4:57	301
Running 5	5:32	-
Rowing	4:52	144
Running 6	5:18	-
Farmers Carry	1:41	92
Running 7	5:14	-
Sandbag Lunges	4:09	298
Running 8	3:53	-
Wall Balls	4:43	674
Running Total	40:03	126
Roxzone Total	4:34	368

HYROX Race Analysis: Claire Harcourt-Cooke

Claire Harcourt-Cooke

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claire Harcourt-Cooke

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times