What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adele Tremenheere-Fox

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:24:04
Ranking: #400
AG Ranking: #87
Category: SOLO · OPEN

Adele Tremenheere-Fox

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:13 (53%)

Stations35:09 (42%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:32/km+6.7%9.4%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	5:01	563
Running 2	5:29	-
Sled Push	2:09	289
Running 3	5:26	-
Sled Pull	5:02	444
Running 4	5:30	-
Burpee Broad Jump	6:21	702
Running 5	5:45	-
Rowing	5:17	593
Running 6	5:47	-
Farmers Carry	2:12	810
Running 7	5:51	-
Sandbag Lunges	4:31	481
Running 8	4:18	-
Wall Balls	4:36	631
Running Total	44:13	355
Roxzone Total	4:45	436

HYROX Race Analysis: Adele Tremenheere-Fox

Adele Tremenheere-Fox

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adele Tremenheere-Fox

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times