What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicci Hollowell

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 02:09:10
Ranking: #1236
AG Ranking: #217
Category: SOLO · OPEN

Nicci Hollowell

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:51 (50%)

Stations54:43 (42%)

Roxzone9:41 (7%)

Running Analysis

Avg. PaceDegradationStability8:06/km-17.9%14.9%

Split times

Segment	Time	Rank
Running 1	7:56	-
SkiErg	5:22	983
Running 2	10:32	-
Sled Push	3:27	1205
Running 3	7:19	-
Sled Pull	6:56	1108
Running 4	7:20	-
Burpee Broad Jump	15:50	1295
Running 5	8:51	-
Rowing	6:16	1236
Running 6	8:06	-
Farmers Carry	2:29	1052
Running 7	8:39	-
Sandbag Lunges	9:09	1263
Running 8	6:10	-
Wall Balls	5:14	821
Running Total	1:04:51	1196
Roxzone Total	9:41	1268

HYROX Race Analysis: Nicci Hollowell

Nicci Hollowell

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicci Hollowell

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times