What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Poppy Crouwel-Welburn

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:36:30
Ranking: #189
AG Ranking: #34
Category: SOLO · OPEN

Poppy Crouwel-Welburn

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:01 (53%)

Stations43:08 (47%)

Running Analysis

Avg. PaceDegradationStability6:08/km-2.0%6.4%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	5:10	148
Running 2	5:44	-
Sled Push	2:35	168
Running 3	5:58	-
Sled Pull	4:47	165
Running 4	6:04	-
Burpee Broad Jump	7:37	205
Running 5	6:04	-
Rowing	5:27	160
Running 6	6:24	-
Farmers Carry	2:37	97
Running 7	5:37	-
Sandbag Lunges	5:38	226
Running 8	6:57	-
Wall Balls	9:17	-
Running Total	49:01	195
Roxzone Total	-	-

HYROX Race Analysis: Poppy Crouwel-Welburn

Poppy Crouwel-Welburn

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Poppy Crouwel-Welburn

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times