What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alice Hammick-Smith

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:42:25
Ranking: #244
AG Ranking: #33
Category: SOLO · OPEN

Alice Hammick-Smith

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:52 (54%)

Stations44:58 (46%)

Running Analysis

Avg. PaceDegradationStability6:36/km-3.7%5.5%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	5:54	349
Running 2	6:16	-
Sled Push	2:47	213
Running 3	6:30	-
Sled Pull	5:24	243
Running 4	6:36	-
Burpee Broad Jump	8:45	274
Running 5	6:38	-
Rowing	5:50	287
Running 6	6:43	-
Farmers Carry	3:20	250
Running 7	6:02	-
Sandbag Lunges	5:50	248
Running 8	7:20	-
Wall Balls	7:08	-
Running Total	52:52	-
Roxzone Total	-	-

HYROX Race Analysis: Alice Hammick-Smith

Alice Hammick-Smith

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alice Hammick-Smith

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times