What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gareth Miller-Hall & Lianne Miller-Hall

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:39:31
Ranking: #310
AG Ranking: #71
Category: DOUBLES · OPEN

Gareth Miller-Hall

Lianne Miller-Hall

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:35 (64%)

Stations34:00 (36%)

Running Analysis

Avg. PaceDegradationStability7:27/km+13.3%8.0%

Split times

Segment	Time	Rank
Running 1	7:03	-
SkiErg	4:42	293
Running 2	6:45	-
Sled Push	2:16	266
Running 3	6:51	-
Sled Pull	3:29	181
Running 4	7:23	-
Burpee Broad Jump	4:52	276
Running 5	7:21	-
Rowing	5:12	286
Running 6	7:54	-
Farmers Carry	2:30	240
Running 7	7:39	-
Sandbag Lunges	4:56	292
Running 8	8:42	-
Wall Balls	6:03	-
Running Total	59:35	-
Roxzone Total	-	-

HYROX Race Analysis: Gareth Miller-Hall & Lianne Miller-Hall

Gareth Miller-Hall

Lianne Miller-Hall

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gareth Miller-Hall

Lianne Miller-Hall

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times