PD
HYROX Race Analysis: Paul Dowling, David Lankester
HYROX CARDIFF — April 29, 2026
Cardiff, United Kingdom · DOUBLES · OPEN · GBR
- Total Time
- 01:23:31
- Ranking
- #324
- Category
- DOUBLES · OPEN
- Event
- Cardiff
Teammates: Paul Dowling (GBR), David Lankester (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 6:29 | — |
| SkiErg | 4:30 | #474 |
| Running 2 | 5:55 | — |
| Sled Push | 1:59 | #381 |
| Running 3 | 6:03 | — |
| Sled Pull | 3:12 | #350 |
| Running 4 | 6:10 | — |
| Burpee Broad Jump | 4:14 | #358 |
| Running 5 | 6:13 | — |
| Rowing | 4:23 | #182 |
| Running 6 | 6:29 | — |
| Farmers Carry | 2:18 | #305 |
| Running 7 | 5:52 | — |
| Sandbag Lunges | 3:46 | #269 |
| Running 8 | 7:19 | — |
| Wall Balls | 4:23 | — |
| Running Total | 50:25 | — |
| Roxzone Total | — | — |
