What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: sonny decouflé

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · PRO · FRA

Total Time: 01:04:07
Ranking: #32
AG Ranking: #5
Category: SOLO · PRO

sonny decouflé

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:05 (48%)

Stations27:36 (43%)

Roxzone5:29 (9%)

Running Analysis

Avg. PaceDegradationStability3:53/km+4.9%3.0%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:08	60
Running 2	3:46	-
Sled Push	2:53	50
Running 3	3:58	-
Sled Pull	3:39	43
Running 4	3:53	-
Burpee Broad Jump	3:11	34
Running 5	3:52	-
Rowing	4:09	40
Running 6	3:54	-
Farmers Carry	1:49	90
Running 7	3:57	-
Sandbag Lunges	3:27	19
Running 8	3:42	-
Wall Balls	4:20	24
Running Total	31:05	62
Roxzone Total	5:29	61

HYROX Race Analysis: sonny decouflé

sonny decouflé

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

sonny decouflé

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times