What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Damien Ponzio

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · PRO · FRA

Total Time: 01:15:58
Ranking: #144
AG Ranking: #15
Category: SOLO · PRO

Damien Ponzio

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:06 (42%)

Stations37:09 (49%)

Roxzone6:47 (9%)

Running Analysis

Avg. PaceDegradationStability4:01/km+14.2%3.9%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:17	140
Running 2	3:45	-
Sled Push	3:47	201
Running 3	4:00	-
Sled Pull	5:26	246
Running 4	3:58	-
Burpee Broad Jump	4:26	147
Running 5	4:03	-
Rowing	4:34	224
Running 6	4:09	-
Farmers Carry	2:17	191
Running 7	4:17	-
Sandbag Lunges	5:51	259
Running 8	3:51	-
Wall Balls	6:31	164
Running Total	32:06	82
Roxzone Total	6:47	196

HYROX Race Analysis: Damien Ponzio

Damien Ponzio

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Damien Ponzio

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times