What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sheridan McWilliam

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · PRO · GBR

Total Time: 01:13:22
Ranking: #23
AG Ranking: #8
Category: SOLO · PRO

Sheridan McWilliam

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:50 (47%)

Stations32:32 (44%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability4:21/km+7.6%4.5%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	5:08	177
Running 2	4:11	-
Sled Push	3:03	5
Running 3	4:26	-
Sled Pull	3:53	16
Running 4	4:19	-
Burpee Broad Jump	4:35	37
Running 5	4:24	-
Rowing	5:09	135
Running 6	4:21	-
Farmers Carry	2:15	40
Running 7	4:30	-
Sandbag Lunges	3:57	17
Running 8	4:01	-
Wall Balls	4:32	26
Running Total	34:50	35
Roxzone Total	6:05	26

HYROX Race Analysis: Sheridan McWilliam

Sheridan McWilliam

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sheridan McWilliam

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times