What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Evelina Dahl

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · PRO · SWE

Total Time: 01:30:34
Ranking: #133
AG Ranking: #37
Category: SOLO · PRO

Evelina Dahl

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:36 (46%)

Stations41:27 (46%)

Roxzone7:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+3.3%3.6%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:33	6
Running 2	5:02	-
Sled Push	5:10	204
Running 3	5:23	-
Sled Pull	5:30	157
Running 4	5:23	-
Burpee Broad Jump	8:09	235
Running 5	5:17	-
Rowing	4:55	68
Running 6	5:17	-
Farmers Carry	3:18	161
Running 7	5:12	-
Sandbag Lunges	4:27	43
Running 8	4:48	-
Wall Balls	5:25	51
Running Total	41:36	146
Roxzone Total	7:37	102

HYROX Race Analysis: Evelina Dahl

Evelina Dahl

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Evelina Dahl

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times