What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandra Kosmala

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · PRO · POL

Total Time: 01:33:33
Ranking: #155
AG Ranking: #23
Category: SOLO · PRO

Sandra Kosmala

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:32 (45%)

Stations42:12 (45%)

Roxzone8:53 (9%)

Running Analysis

Avg. PaceDegradationStability5:19/km+6.5%2.4%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	5:09	182
Running 2	5:07	-
Sled Push	4:28	128
Running 3	5:23	-
Sled Pull	5:16	139
Running 4	5:27	-
Burpee Broad Jump	6:33	164
Running 5	5:27	-
Rowing	5:09	138
Running 6	5:14	-
Farmers Carry	3:16	159
Running 7	5:27	-
Sandbag Lunges	5:42	136
Running 8	5:10	-
Wall Balls	6:39	131
Running Total	42:32	165
Roxzone Total	8:53	176

HYROX Race Analysis: Sandra Kosmala

Sandra Kosmala

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandra Kosmala

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times