What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sylvia Goncalves

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · PRO · FRA

Total Time: 01:41:12
Ranking: #202
AG Ranking: #12
Category: SOLO · PRO

Sylvia Goncalves

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:46 (47%)

Stations44:39 (44%)

Roxzone8:51 (9%)

Running Analysis

Avg. PaceDegradationStability5:58/km+15.4%4.2%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	5:14	201
Running 2	5:24	-
Sled Push	4:50	171
Running 3	6:04	-
Sled Pull	6:01	206
Running 4	6:13	-
Burpee Broad Jump	6:13	140
Running 5	6:06	-
Rowing	5:23	195
Running 6	6:02	-
Farmers Carry	2:44	100
Running 7	6:14	-
Sandbag Lunges	6:34	202
Running 8	5:52	-
Wall Balls	7:40	178
Running Total	47:46	228
Roxzone Total	8:51	174

HYROX Race Analysis: Sylvia Goncalves

Sylvia Goncalves

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sylvia Goncalves

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times