What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josephine Squilbeck

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · PRO · BEL

Total Time: 02:05:15
Ranking: #266
AG Ranking: #40
Category: SOLO · PRO

Josephine Squilbeck

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:03 (37%)

Stations68:10 (54%)

Roxzone11:06 (9%)

Running Analysis

Avg. PaceDegradationStability5:45/km+10.0%2.9%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	5:13	199
Running 2	5:29	-
Sled Push	5:57	253
Running 3	5:44	-
Sled Pull	6:40	242
Running 4	5:47	-
Burpee Broad Jump	9:51	265
Running 5	5:52	-
Rowing	5:33	225
Running 6	5:54	-
Farmers Carry	5:29	272
Running 7	6:02	-
Sandbag Lunges	9:11	257
Running 8	5:44	-
Wall Balls	20:16	281
Running Total	46:03	213
Roxzone Total	11:06	229

HYROX Race Analysis: Josephine Squilbeck

Josephine Squilbeck

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josephine Squilbeck

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times