What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Lefrancois

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · PRO · FRA

Total Time: 01:25:31
Ranking: #192
AG Ranking: #56
Category: SOLO · PRO

Thomas Lefrancois

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:54 (43%)

Stations39:07 (46%)

Roxzone9:35 (11%)

Running Analysis

Avg. PaceDegradationStability4:37/km+19.8%5.3%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:22	160
Running 2	4:12	-
Sled Push	4:21	203
Running 3	4:35	-
Sled Pull	4:40	130
Running 4	4:35	-
Burpee Broad Jump	4:52	172
Running 5	4:50	-
Rowing	4:39	197
Running 6	4:45	-
Farmers Carry	2:42	205
Running 7	5:02	-
Sandbag Lunges	6:59	259
Running 8	4:36	-
Wall Balls	6:32	120
Running Total	36:54	178
Roxzone Total	9:35	264

HYROX Race Analysis: Thomas Lefrancois

Thomas Lefrancois

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Lefrancois

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times