What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ahmed El tantawi

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · PRO · FRA

Total Time: 01:48:07
Ranking: #290
AG Ranking: #66
Category: SOLO · PRO

Ahmed El tantawi

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations34:23 (100%)

Running Analysis

Avg. PaceDegradationStability60:16/km+67.4%183.0%

Split times

Segment	Time	Rank
Running 1	-	-
SkiErg	4:05	37
Running 2	3:41	-
Sled Push	3:28	64
Running 3	3:57	-
Sled Pull	4:28	113
Running 4	4:05	-
Burpee Broad Jump	4:13	106
Running 5	4:11	-
Rowing	4:17	60
Running 6	5:23:35	-
Farmers Carry	2:11	123
Running 7	6:10	-
Sandbag Lunges	3:53	40
Running 8	1:16:19	-
Wall Balls	7:48	196
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Ahmed El tantawi

Ahmed El tantawi

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ahmed El tantawi

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times