What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ahmed El Tantawi

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · OPEN · FRA

Total Time: 00:59:39
Ranking: #4
AG Ranking: #1
Category: SOLO · OPEN

Ahmed El Tantawi

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:57 (50%)

Stations24:54 (42%)

Roxzone4:51 (8%)

Running Analysis

Avg. PaceDegradationStability3:45/km+7.5%3.2%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:06	18
Running 2	3:32	-
Sled Push	2:10	115
Running 3	3:48	-
Sled Pull	2:50	13
Running 4	3:48	-
Burpee Broad Jump	3:37	40
Running 5	3:52	-
Rowing	4:11	19
Running 6	3:51	-
Farmers Carry	1:32	39
Running 7	3:48	-
Sandbag Lunges	3:01	11
Running 8	3:34	-
Wall Balls	3:27	3
Running Total	29:57	16
Roxzone Total	4:51	4

HYROX Race Analysis: Ahmed El Tantawi

Ahmed El Tantawi

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ahmed El Tantawi

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times