What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nico Rooth

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · OPEN · GBR

Total Time: 01:11:06
Ranking: #122
AG Ranking: #33
Category: SOLO · OPEN

Nico Rooth

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:31 (47%)

Stations31:47 (45%)

Roxzone5:54 (8%)

Running Analysis

Avg. PaceDegradationStability4:11/km+5.8%4.9%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:37	380
Running 2	4:01	-
Sled Push	2:00	52
Running 3	4:24	-
Sled Pull	3:37	153
Running 4	4:18	-
Burpee Broad Jump	4:52	217
Running 5	4:17	-
Rowing	4:42	326
Running 6	4:16	-
Farmers Carry	2:03	310
Running 7	4:15	-
Sandbag Lunges	4:42	252
Running 8	3:43	-
Wall Balls	5:14	149
Running Total	33:31	129
Roxzone Total	5:54	96

HYROX Race Analysis: Nico Rooth

Nico Rooth

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nico Rooth

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times