What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Ehlinger

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · OPEN · FRA

Total Time: 01:41:54
Ranking: #156
AG Ranking: #13
Category: SOLO · OPEN

Emma Ehlinger

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:35 (50%)

Stations43:02 (42%)

Roxzone8:22 (8%)

Running Analysis

Avg. PaceDegradationStability6:19/km+12.5%4.9%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	5:22	117
Running 2	5:51	-
Sled Push	3:10	177
Running 3	6:42	-
Sled Pull	5:14	142
Running 4	6:22	-
Burpee Broad Jump	8:31	168
Running 5	6:38	-
Rowing	5:39	141
Running 6	6:26	-
Farmers Carry	2:52	168
Running 7	6:35	-
Sandbag Lunges	5:53	149
Running 8	5:51	-
Wall Balls	6:21	112
Running Total	50:35	173
Roxzone Total	8:22	87

HYROX Race Analysis: Emma Ehlinger

Emma Ehlinger

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Ehlinger

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times