What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nancy Cai

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · OPEN · FRA

Total Time: 01:20:27
Ranking: #70
AG Ranking: #13
Category: SOLO · OPEN

Nancy Cai

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:43 (48%)

Stations33:38 (42%)

Roxzone8:10 (10%)

Running Analysis

Avg. PaceDegradationStability4:50/km+11.7%5.1%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	5:11	228
Running 2	4:24	-
Sled Push	2:38	179
Running 3	4:50	-
Sled Pull	4:40	273
Running 4	4:57	-
Burpee Broad Jump	4:21	11
Running 5	5:00	-
Rowing	5:20	235
Running 6	5:11	-
Farmers Carry	2:54	552
Running 7	4:55	-
Sandbag Lunges	3:13	18
Running 8	4:30	-
Wall Balls	5:21	99
Running Total	38:43	82
Roxzone Total	8:10	173

HYROX Race Analysis: Nancy Cai

Nancy Cai

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nancy Cai

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times