What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Alonzi

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · OPEN · FRA

Total Time: 01:30:30
Ranking: #101
AG Ranking: #29
Category: SOLO · OPEN

Lisa Alonzi

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:55 (45%)

Stations40:26 (45%)

Roxzone9:13 (10%)

Running Analysis

Avg. PaceDegradationStability5:07/km+9.9%4.4%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	5:04	49
Running 2	4:53	-
Sled Push	3:09	204
Running 3	5:10	-
Sled Pull	4:14	64
Running 4	5:09	-
Burpee Broad Jump	6:34	88
Running 5	5:21	-
Rowing	5:12	53
Running 6	5:21	-
Farmers Carry	2:44	177
Running 7	5:22	-
Sandbag Lunges	6:00	188
Running 8	5:00	-
Wall Balls	7:29	165
Running Total	40:55	69
Roxzone Total	9:13	162

HYROX Race Analysis: Lisa Alonzi

Lisa Alonzi

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Alonzi

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times