What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hanna-Sophie Mahnke & Shannon Grimm-Berghaus

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · PRO · GER

Total Time: 01:22:21
Ranking: #133
AG Ranking: #39
Category: DOUBLES · PRO

Hanna-Sophie Mahnke

Shannon Grimm-Berghaus

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:01 (53%)

Stations30:24 (37%)

Roxzone8:00 (10%)

Running Analysis

Avg. PaceDegradationStability5:30/km+5.4%4.0%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:40	145
Running 2	5:16	-
Sled Push	2:23	79
Running 3	5:25	-
Sled Pull	3:41	103
Running 4	5:33	-
Burpee Broad Jump	4:01	138
Running 5	5:36	-
Rowing	5:03	186
Running 6	5:31	-
Farmers Carry	2:03	126
Running 7	5:33	-
Sandbag Lunges	4:51	203
Running 8	5:11	-
Wall Balls	3:42	58
Running Total	44:01	138
Roxzone Total	8:00	145

HYROX Race Analysis: Hanna-Sophie Mahnke & Shannon Grimm-Berghaus

Hanna-Sophie Mahnke

Shannon Grimm-Berghaus

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hanna-Sophie Mahnke

Shannon Grimm-Berghaus

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times