What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hermione Sunderland & Christina Sunderland

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · PRO · GBR

Total Time: 01:27:45
Ranking: #185
AG Ranking: #43
Category: DOUBLES · PRO

Hermione Sunderland

Christina Sunderland

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:02 (55%)

Stations30:29 (35%)

Roxzone9:20 (11%)

Running Analysis

Avg. PaceDegradationStability6:00/km+0.6%6.0%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	4:45	176
Running 2	5:55	-
Sled Push	2:41	168
Running 3	6:02	-
Sled Pull	3:58	141
Running 4	6:11	-
Burpee Broad Jump	4:00	136
Running 5	5:58	-
Rowing	5:20	248
Running 6	6:04	-
Farmers Carry	2:00	112
Running 7	5:57	-
Sandbag Lunges	4:03	92
Running 8	5:17	-
Wall Balls	3:42	52
Running Total	48:02	209
Roxzone Total	9:20	207

HYROX Race Analysis: Hermione Sunderland & Christina Sunderland

Hermione Sunderland

Christina Sunderland

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hermione Sunderland

Christina Sunderland

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times