What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elizabeth Deny & Whitney Iv

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · PRO · FRA

Total Time: 01:36:20
Ranking: #239
AG Ranking: #60
Category: DOUBLES · PRO

Elizabeth Deny

Whitney Iv

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:03 (54%)

Stations33:29 (35%)

Roxzone10:52 (11%)

Running Analysis

Avg. PaceDegradationStability6:30/km+8.0%2.5%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:43	161
Running 2	6:17	-
Sled Push	2:36	143
Running 3	6:29	-
Sled Pull	5:00	263
Running 4	6:23	-
Burpee Broad Jump	5:39	261
Running 5	6:38	-
Rowing	4:59	153
Running 6	6:42	-
Farmers Carry	2:24	248
Running 7	6:47	-
Sandbag Lunges	3:44	56
Running 8	6:26	-
Wall Balls	4:24	159
Running Total	52:03	246
Roxzone Total	10:52	252

HYROX Race Analysis: Elizabeth Deny & Whitney Iv

Elizabeth Deny

Whitney Iv

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elizabeth Deny

Whitney Iv

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times