What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Antoine Decrop & Nicolas Lapomarda

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:28:11
Ranking: #507
AG Ranking: #100
Category: DOUBLES · OPEN

Antoine Decrop

Nicolas Lapomarda

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:45 (53%)

Stations32:31 (37%)

Roxzone8:59 (10%)

Running Analysis

Avg. PaceDegradationStability5:51/km+2.3%5.2%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	4:34	549
Running 2	5:44	-
Sled Push	2:19	540
Running 3	5:48	-
Sled Pull	4:33	571
Running 4	5:51	-
Burpee Broad Jump	3:40	345
Running 5	5:56	-
Rowing	5:01	541
Running 6	5:41	-
Farmers Carry	1:50	384
Running 7	5:52	-
Sandbag Lunges	4:52	509
Running 8	5:24	-
Wall Balls	5:42	512
Running Total	46:45	504
Roxzone Total	8:59	459

HYROX Race Analysis: Antoine Decrop & Nicolas Lapomarda

Antoine Decrop

Nicolas Lapomarda

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Antoine Decrop

Nicolas Lapomarda

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times