What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emilie Dahan & Sandrine Varlet

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:27:09
Ranking: #143
AG Ranking: #5
Category: DOUBLES · OPEN

Emilie Dahan

Sandrine Varlet

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:37 (56%)

Stations30:45 (35%)

Roxzone7:52 (9%)

Running Analysis

Avg. PaceDegradationStability6:05/km-0.8%8.6%

Split times

Segment	Time	Rank
Running 1	7:13	-
SkiErg	5:26	332
Running 2	6:02	-
Sled Push	1:45	116
Running 3	6:03	-
Sled Pull	3:53	142
Running 4	6:06	-
Burpee Broad Jump	4:21	78
Running 5	6:07	-
Rowing	4:58	70
Running 6	6:01	-
Farmers Carry	1:39	29
Running 7	5:59	-
Sandbag Lunges	3:38	87
Running 8	5:09	-
Wall Balls	5:05	270
Running Total	48:37	192
Roxzone Total	7:52	69

HYROX Race Analysis: Emilie Dahan & Sandrine Varlet

Emilie Dahan

Sandrine Varlet

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emilie Dahan

Sandrine Varlet

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times