What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sally Marie Lorenz & Ruka Adebayo

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · GER

Total Time: 01:13:40
Ranking: #20
AG Ranking: #9
Category: DOUBLES · OPEN

Sally Marie Lorenz

Ruka Adebayo

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:17 (55%)

Stations26:35 (36%)

Roxzone6:54 (9%)

Running Analysis

Avg. PaceDegradationStability5:02/km+9.3%4.7%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:20	4
Running 2	4:50	-
Sled Push	1:51	182
Running 3	5:01	-
Sled Pull	3:01	29
Running 4	5:01	-
Burpee Broad Jump	4:04	64
Running 5	5:06	-
Rowing	4:42	24
Running 6	5:10	-
Farmers Carry	1:47	90
Running 7	5:17	-
Sandbag Lunges	3:22	53
Running 8	4:34	-
Wall Balls	3:28	8
Running Total	40:17	35
Roxzone Total	6:54	28

HYROX Race Analysis: Sally Marie Lorenz & Ruka Adebayo

Sally Marie Lorenz

Ruka Adebayo

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sally Marie Lorenz

Ruka Adebayo

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times