What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Mertens & Sophie Nowak

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · GER

Total Time: 01:25:55
Ranking: #219
AG Ranking: #70
Category: DOUBLES · OPEN

Alexander Mertens

Sophie Nowak

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:39 (54%)

Stations31:08 (36%)

Roxzone8:13 (10%)

Running Analysis

Avg. PaceDegradationStability5:50/km+11.3%6.2%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	4:36	257
Running 2	5:27	-
Sled Push	3:05	319
Running 3	5:48	-
Sled Pull	3:35	180
Running 4	5:51	-
Burpee Broad Jump	4:19	209
Running 5	6:00	-
Rowing	5:00	247
Running 6	5:49	-
Farmers Carry	1:47	133
Running 7	6:04	-
Sandbag Lunges	4:33	223
Running 8	5:13	-
Wall Balls	4:13	112
Running Total	46:39	220
Roxzone Total	8:13	171

HYROX Race Analysis: Alexander Mertens & Sophie Nowak

Alexander Mertens

Sophie Nowak

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Mertens

Sophie Nowak

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times