What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erica Dueger & Jose Leal

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · USA

Total Time: 01:23:22
Ranking: #395
AG Ranking: #1
Category: DOUBLES · OPEN

Erica Dueger

Jose Leal

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:45 (54%)

Stations31:06 (37%)

Roxzone7:36 (9%)

Running Analysis

Avg. PaceDegradationStability5:36/km+2.4%5.5%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:39	630
Running 2	5:33	-
Sled Push	2:48	667
Running 3	5:41	-
Sled Pull	3:40	497
Running 4	5:36	-
Burpee Broad Jump	3:17	134
Running 5	5:40	-
Rowing	5:00	566
Running 6	5:38	-
Farmers Carry	1:38	137
Running 7	5:41	-
Sandbag Lunges	4:27	487
Running 8	4:54	-
Wall Balls	5:37	649
Running Total	44:45	405
Roxzone Total	7:36	235

HYROX Race Analysis: Erica Dueger & Jose Leal

Erica Dueger

Jose Leal

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erica Dueger

Jose Leal

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times