What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadia Kooistra-Van Dooren & Jolanda Visser

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · NED

Total Time: 01:12:13
Ranking: #64
AG Ranking: #1
Category: DOUBLES · OPEN

Nadia Kooistra-Van Dooren

Jolanda Visser

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:43 (55%)

Stations26:25 (37%)

Roxzone6:09 (9%)

Running Analysis

Avg. PaceDegradationStability4:58/km+6.9%3.9%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:34	107
Running 2	4:48	-
Sled Push	1:36	212
Running 3	5:04	-
Sled Pull	3:00	102
Running 4	4:57	-
Burpee Broad Jump	3:48	135
Running 5	5:14	-
Rowing	4:56	255
Running 6	4:56	-
Farmers Carry	1:32	45
Running 7	5:08	-
Sandbag Lunges	3:07	77
Running 8	4:35	-
Wall Balls	3:52	178
Running Total	39:43	90
Roxzone Total	6:09	43

HYROX Race Analysis: Nadia Kooistra-Van Dooren & Jolanda Visser

Nadia Kooistra-Van Dooren

Jolanda Visser

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadia Kooistra-Van Dooren

Jolanda Visser

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times