What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emilia Rizzi & Rachel Mainfray

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · ITA

Total Time: 01:16:39
Ranking: #153
AG Ranking: #38
Category: DOUBLES · OPEN

Emilia Rizzi

Rachel Mainfray

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:33 (54%)

Stations27:13 (35%)

Roxzone7:57 (10%)

Running Analysis

Avg. PaceDegradationStability5:12/km+10.3%3.4%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:50	334
Running 2	5:00	-
Sled Push	1:56	617
Running 3	5:08	-
Sled Pull	3:32	371
Running 4	5:13	-
Burpee Broad Jump	3:09	25
Running 5	5:16	-
Rowing	5:00	308
Running 6	5:16	-
Farmers Carry	1:33	51
Running 7	5:31	-
Sandbag Lunges	3:32	233
Running 8	4:54	-
Wall Balls	3:41	95
Running Total	41:33	160
Roxzone Total	7:57	332

HYROX Race Analysis: Emilia Rizzi & Rachel Mainfray

Emilia Rizzi

Rachel Mainfray

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emilia Rizzi

Rachel Mainfray

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times