What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erika Diaferia & Serena Costanzo

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · ITA

Total Time: 01:24:28
Ranking: #378
AG Ranking: #99
Category: DOUBLES · OPEN

Erika Diaferia

Serena Costanzo

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:30 (53%)

Stations31:12 (37%)

Roxzone8:50 (10%)

Running Analysis

Avg. PaceDegradationStability5:34/km+6.2%4.4%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:37	137
Running 2	5:23	-
Sled Push	1:47	482
Running 3	5:38	-
Sled Pull	3:19	263
Running 4	5:44	-
Burpee Broad Jump	5:34	618
Running 5	5:44	-
Rowing	4:58	283
Running 6	5:41	-
Farmers Carry	1:58	510
Running 7	5:43	-
Sandbag Lunges	4:06	456
Running 8	4:59	-
Wall Balls	4:53	606
Running Total	44:30	301
Roxzone Total	8:50	491

HYROX Race Analysis: Erika Diaferia & Serena Costanzo

Erika Diaferia

Serena Costanzo

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erika Diaferia

Serena Costanzo

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times